wait...
abgushte
Age 31 , BW 180
Join Date: 2013-11-11.
Following: 25.
Insert Post:
Your are on Tuesday 13, Mar 2018
-- Bodyweight: 171.2
TOT w7d1

DELETE RENAME Records (PRs) # High-Pull + High-Hang Snatch
VOLUME REPS SETS BEST EFF BEST INT
387 4 2 92.5 90.5
2 ~97.6 95.5 x 2 x 1 EFF PR% INT PR%
2 ~100.2 PR 98 x 2 x 1 EFF PR% INT PR%

I realized that the upper limit of my programmed % would be a pretty big high-hang snatch PR so uh I didn't attempt it. Also because extension is hard.

DELETE RENAME Records (PRs) # 2 High-Pulls + Hang Snatch (Below the Knee) + Snatch
VOLUME REPS SETS BEST EFF BEST INT
422 4 4 98 98
PR 105.5 x 1 x 4 EFF PR% INT PR%

Just could not get myself to extend well fuuuuck the last set was finally decent-ish. I mean for the most part I was extending correctly just not hard enough maybe? It all felt very slow. Maybe I just need to be faster and pull harder or something idk.

DELETE RENAME Records (PRs) # Power Clean + Power Jerk
VOLUME REPS SETS BEST EFF BEST INT
723 6 3 143 143
0.4 ~123.2 120.5 x 2 x 3 EFF 86% INT 84%

Practicing catching the 1st power clean high and the 2nd power clean lower. These were all pretty good and especially the power jerks imo gr8 job.

VOLUME REPS SETS BEST EFF BEST INT
2328 21 5 133 133
0.5 ~129.25 PR 118 x 5 x 1 EFF 97% INT 89%
↑ woo
0.4 ~126.25 118 x 4 x 1 EFF 95% INT 89%
118 x 0 x 1 EFF --- INT ---
↑ whoops
0.6 ~118.35 105.5 x 6 x 2 EFF 89% INT 79%

I don't think I was recovered enough on the second set and got off to a rough start, then horribly misgrooved my 4th rep which caused an epic grindout. I tried for the 5th rep as best as I could but I was just too tired. The first set was solid enough I think I would have gotten the 2nd really well if not for fucking up that 4th rep.

VOLUME REPS SETS BEST EFF BEST INT
3640 22 4 215 215
0.5 ~191.65 175 x 5 x 2 EFF 89% INT 81%
↑ waddle waddle
0.4 ~176.7 157.5 x 6 x 2 EFF 82% INT 73%

Getting like a weird cramping or something in my right lower back that may or may not be my kidney trying to escape? Most of these reps felt really quaddy WEW.

VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 93.25 75
0.8 ~49.75 40 x 12 x 3 EFF 53% INT 53%


DELETE RENAME Records (PRs) # Alternating Single Leg L-Sit
VOLUME REPS SETS BEST EFF BEST INT
2739.2 16 3 --- ---
~187.5 BW x 5 x 2 EFF --- INT ---
~192.1 PR BW x 6 x 1 EFF --- INT ---
Posts on March 13th