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abgushte
Age 30 , BW 174.8
Join Date: 2013-11-11.
Following: 25.
Insert Post:
Your are on Friday 13, Apr 2018
-- Bodyweight: 172.8
VOLUME REPS SETS BEST EFF BEST INT
1209.6 7 3 217.55 180
0.8 ~180.65 BW x 3 x 1 EFF 83% INT 96%
↑ THREEISH very long dead hangs between reps tbh
1 ~176.65 BW x 2 x 2 EFF 81% INT 96%


DELETE RENAME Records (PRs) # Pull-Up Negative
VOLUME REPS SETS BEST EFF BEST INT
2592 15 3 191.65 175
2+ ~189.25 BW x 5 x 3 EFF 99% INT 99%
Posts on April 13th