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abgushte
Age 30 , BW 174.8
Join Date: 2013-11-11.
Following: 25.
Insert Post:
Your are on Saturday 14, Apr 2018
-- Bodyweight: 173.6
TOT w11d3

DELETE RENAME Records (PRs) # High-Pull + Snatch
VOLUME REPS SETS BEST EFF BEST INT
362 3 3 119 119
1 119 x 1 x 1 EFF 100% INT 100%
PR 121.5 x 1 x 2 EFF PR% INT PR%

These all felt pretty solid. 2nd rep was a little shaky overhead and the 3rd was a little off balance but still really solid.

DELETE RENAME Records (PRs) # Hang Clean (Below the Knee) + Jerk
VOLUME REPS SETS BEST EFF BEST INT
462 3 3 --- ---
153 x 1 x 1 EFF --- INT ---
154 x 1 x 1 EFF --- INT ---
PR 155 x 1 x 1 EFF --- INT ---

Cleans and jerks all felt super solid, 155 a little less so on both accounts but still very OK imo.

VOLUME REPS SETS BEST EFF BEST INT
3500 15 3 283.1 275
0.6 ~273.8 PR 250 x 5 x 1 EFF 97% INT 91%
↑ belted
0.6 ~246.45 225 x 5 x 2 EFF 87% INT 82%

Knees coming in quite a bit but otherwise pretty good, RPE felt like a 9 but maybe more like an 8-8.5 looking at the vid. The first drop set kinda sucked with my knees but I started to find the groove in/out of the hole for the first few reps of the 2nd drop set at least.
Posts on April 14th