wait...
abgushte
Age 31 , BW 180
Join Date: 2013-11-11.
Following: 25.
Insert Post:
Your are on Monday 16, Apr 2018
-- Bodyweight: 173.6
VOLUME REPS SETS BEST EFF BEST INT
1388.8 8 3 217.55 180
1.5 ~181.5 BW x 3 x 2 EFF 83% INT 96%
↑ pretty solid 3 imo then a threeish
0.5 ~177.45 BW x 2 x 1 EFF 82% INT 96%

nice
2nd set:


DELETE RENAME Records (PRs) # Machine-Assisted Pull-Up
VOLUME REPS SETS BEST EFF BEST INT
3124.8 18 3 188.6 172.2
2+ ~194.75 PR BW x 6 x 3 EFF PR% INT PR%
↑ 43.75lbs assistance

fuark
Posts on April 16th