wait...
abgushte
Age 31 , BW 180.4
Join Date: 2013-11-11.
Following: 25.
Insert Post:
Your are on Monday 21, May 2018
-- Bodyweight: 172.4
VOLUME REPS SETS BEST EFF BEST INT
1724 10 2 217.55 180
1.3 ~188.8 BW x 5 x 1 EFF 87% INT 96%
↑ HOLY SHIT IT'S HAPPENING
1.3 ~188.8 BW x 5 x 1 EFF 87% INT 96%
↑ HOLY SHIT IT HAPPENED AGAIN

Apparently the only thing holding me back was pull-up sessions right after stuffing my gullet with 2+ pounds of food lmao

TOT w17d1

VOLUME REPS SETS BEST EFF BEST INT
1150 10 5 138 138
0.1 ~112.45 110 x 2 x 1 EFF 81% INT 80%
0.1 ~115.5 113 x 2 x 1 EFF 84% INT 82%
0.1 ~118.6 116 x 2 x 1 EFF 86% INT 84%
0.3 ~120.6 118 x 2 x 2 EFF 87% INT 86%

Cutting it kinda close but then everything moved better. I think I lost shoulder stability in the very last rep because of some bar crash i.e. dove under the bar too far WOW.

DELETE RENAME Records (PRs) # Clean + 2 Jerks
VOLUME REPS SETS BEST EFF BEST INT
411 3 3 123 123
PR 137 x 1 x 3 EFF PR% INT PR%

The 2nd set went really really well and the 3rd was a shit show from the get-go WELP.

VOLUME REPS SETS BEST EFF BEST INT
2064 12 3 215 215
0.6 ~184 172 x 4 x 3 EFF 86% INT 80%

notbad actually
Last set I exhibited the most control and didn't yield into the temptation to ascend faster at the cost of knee cave.

DELETE RENAME Records (PRs) # Banded Clam Shell
VOLUME REPS SETS BEST EFF BEST INT
10344 60 3 208.35 167.6
2+ ~214.35 PR BW x 20 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Alternating Single Leg L-Sit
VOLUME REPS SETS BEST EFF BEST INT
3620.4 21 3 199.85 174.8
2+ ~198.25 BW x 7 x 3 EFF 99% INT 99%

wew
Posts on May 21st