wait...
? abswithabs
Age 25 , BW 52
Join Date: 2018-05-07.
Following: 3.
Insert Post:
Your are on Monday 17, Sep 2018
-- Bodyweight: 52
VOLUME REPS SETS BEST EFF BEST INT
800 28 8 42.35 42
0.2 ~21.9 20 x 5 x 2 EFF 52% INT 48%
0.1 ~26.15 25 x 3 x 1 EFF 62% INT 60%
0.2 ~32.85 30 x 5 x 1 EFF 78% INT 71%
0.2 ~36.6 35 x 3 x 1 EFF 86% INT 83%
0.5 ~41.05 37.5 x 5 x 1 EFF 97% INT 89%
0.2 40 x 1 x 1 EFF 94% INT 95%
PR 42.5 x 1 x 1 EFF 100% INT PR%


failed 44 and 45
Posts on September 17th