wait...
? abswithabs
Age 25 , BW 52
Join Date: 2018-05-07.
Following: 2.
Insert Post:
Your are on Wednesday 11, Jul 2018
-- Bodyweight: 52
Treadmill 1200m

VOLUME REPS SETS BEST EFF BEST INT
7535 115 9 --- ---
~46 37 x 15 x 1 EFF --- INT ---
~55.95 45 x 15 x 1 EFF --- INT ---
~65.9 53 x 15 x 1 EFF --- INT ---
~75.85 61 x 15 x 1 EFF --- INT ---
~85.8 PR 69 x 15 x 1 EFF --- INT ---
~95.75 77 x 10 x 1 EFF --- INT ---
~105.7 85 x 10 x 1 EFF --- INT ---
~115.6 93 x 10 x 1 EFF --- INT ---
~125.55 PR 101 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
600 30 3 --- ---
~24.85 PR 20 x 10 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
420 30 3 --- ---
~17.4 PR 14 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
890 46 5 --- ---
~12.45 10 x 10 x 1 EFF --- INT ---
~18.65 15 x 10 x 1 EFF --- INT ---
~24.85 PR 20 x 10 x 1 EFF --- INT ---
~29.5 25 x 8 x 1 EFF --- INT ---
~35.4 PR 30 x 8 x 1 EFF --- INT ---
Posts on July 11th