wait...
? abswithabs
Age 25 , BW 52
Join Date: 2018-05-07.
Following: 3.
Insert Post:
Your are on Monday 24, Sep 2018
-- Bodyweight: 52
VOLUME REPS SETS BEST EFF BEST INT
1882.5 79 11 42.5 42.5
0.1 ~21.9 20 x 5 x 1 EFF 52% INT 47%
0.1 ~24.65 22.5 x 5 x 1 EFF 58% INT 53%
0.1 ~28.75 27.5 x 3 x 1 EFF 68% INT 65%
0.2 ~32.85 30 x 5 x 1 EFF 77% INT 71%
0.2 ~35.6 32.5 x 5 x 1 EFF 84% INT 76%
0.5 ~42.05 PR 37.5 x 6 x 1 EFF 99% INT 88%
1 ~26.1 21 x 10 x 5 EFF 61% INT 49%


VOLUME REPS SETS BEST EFF BEST INT
1157.5 31 11 65 65
0.1 ~21.9 20 x 5 x 1 EFF 34% INT 31%
0.1 ~27.4 25 x 5 x 1 EFF 42% INT 38%
0.1 ~31.35 30 x 3 x 1 EFF 48% INT 46%
0.1 ~41.05 37.5 x 5 x 1 EFF 63% INT 58%
0.1 ~44.45 42.5 x 3 x 1 EFF 68% INT 65%
0.2 ~52 PR 47.5 x 5 x 1 EFF 80% INT 73%
50 x 1 x 1 EFF 77% INT 77%
0.1 52.5 x 1 x 1 EFF 81% INT 81%
0.1 57.5 x 1 x 1 EFF 88% INT 88%
0.3 62.5 x 1 x 1 EFF 96% INT 96%
PR 67.5 x 1 x 1 EFF PR% INT PR%
Posts on September 24th