wait...
? adam_sambol
Age --- , BW 72.2
Join Date: 2017-07-18.
Following: 1.
Insert Post:
Your are on Saturday 16, Jun 2018
-- Bodyweight: 72.2
DELETE RENAME Records (PRs) # Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
2050 35 9 75.8 75
0.6 ~60.25 55 x 5 x 3 EFF 79% INT 73%
0.5 ~67.95 65 x 3 x 2 EFF 90% INT 87%
0.7 ~74.1 72.5 x 2 x 1 EFF 98% INT 97%
0.4 ~73.2 70 x 3 x 1 EFF 97% INT 93%
0.2 ~62.75 60 x 3 x 1 EFF 83% INT 80%
0.2 ~56.1 50 x 6 x 1 EFF 74% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1592.5 44 8 54.9 52.5
0.1 ~33.65 30 x 6 x 1 EFF 61% INT 57%
0.2 ~38.35 35 x 5 x 1 EFF 70% INT 67%
0.1 ~39.2 37.5 x 3 x 1 EFF 71% INT 71%
0.2 ~41.05 37.5 x 5 x 1 EFF 75% INT 71%
0.2 ~43.15 37.5 x 7 x 1 EFF 79% INT 71%
0.1 ~40.1 37.5 x 4 x 1 EFF 73% INT 71%
0.2 ~42.05 37.5 x 6 x 1 EFF 77% INT 71%
0.3 ~44.25 37.5 x 8 x 1 EFF 81% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
2400 100 5 31.1 25
2+ ~29.85 24 x 20 x 5 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
722 10 3 80.7 73.8
2+ ~79.1 BW x 5 x 1 EFF 98% INT 98%
2 ~77.25 BW x 4 x 1 EFF 96% INT 98%
0.5 BW x 1 x 1 EFF 89% INT 98%
Posts on June 16th