wait...
? adam_sambol
Age --- , BW 73.5
Join Date: 2017-07-18.
Following: 1.
Insert Post:
Your are on Thursday 18, Jan 2018
-- Bodyweight: 73.5
VOLUME REPS SETS BEST EFF BEST INT
3312.5 38 9 123.4 115
0.4 ~93.1 85 x 5 x 2 EFF 75% INT 74%
0.4 ~99.3 95 x 3 x 2 EFF 80% INT 83%
0.4 ~112.4 107.5 x 3 x 1 EFF 91% INT 93%
0.2 ~104.55 100 x 3 x 1 EFF 85% INT 87%
0.1 ~94.1 90 x 3 x 1 EFF 76% INT 78%
0.2 ~87.6 80 x 5 x 1 EFF 71% INT 70%
0.2 ~88.45 75 x 8 x 1 EFF 72% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
2000 43 8 72.5 72.5
0.1 ~32.85 30 x 5 x 1 EFF 45% INT 41%
0.1 ~43.8 40 x 5 x 1 EFF 60% INT 55%
0.1 ~52.25 50 x 3 x 1 EFF 72% INT 69%
0.2 ~54.75 50 x 5 x 1 EFF 76% INT 69%
0.2 ~57.5 50 x 7 x 1 EFF 79% INT 69%
0.1 ~53.5 50 x 4 x 1 EFF 74% INT 69%
0.2 ~56.1 50 x 6 x 1 EFF 77% INT 69%
0.3 ~58.95 50 x 8 x 1 EFF 81% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
510 75 5 --- ---
~12.45 PR 10 x 15 x 1 EFF --- INT ---
~7.45 6 x 15 x 4 EFF --- INT ---
Posts on January 18th