wait...
? adam_sambol
Age --- , BW 72.3
Join Date: 2017-07-18.
Following: 1.
Insert Post:
Your are on Tuesday 05, Dec 2017
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
2300 28 7 120.75 115
0.1 ~65.7 60 x 5 x 1 EFF 54% INT 52%
0.1 ~68.45 62.5 x 5 x 1 EFF 57% INT 54%
0.1 ~75.8 72.5 x 3 x 1 EFF 63% INT 63%
0.3 ~101.3 92.5 x 5 x 1 EFF 84% INT 80%
0.3 ~109.75 105 x 3 x 1 EFF 91% INT 91%
2 ~117.55 PR 115 x 2 x 1 EFF 97% INT 100%
0.3 ~101.3 92.5 x 5 x 1 EFF 84% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2125 50 5 72.2 70
1.3 ~52.85 42.5 x 10 x 5 EFF 73% INT 61%


DELETE RENAME Records (PRs) # Dip Station Leg Raise
VOLUME REPS SETS BEST EFF BEST INT
5400 75 5 79.4 79.4
2+ ~89.5 BW x 15 x 5 EFF PR% INT 91%
Posts on December 05th