wait...
? adam_sambol
Age --- , BW 73.5
Join Date: 2017-07-18.
Following: 1.
Insert Post:
Your are on Thursday 07, Dec 2017
-- Bodyweight: 72.5
DELETE RENAME Records (PRs) # Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
1550 30 7 74.9 70
0.1 ~35.6 32.5 x 5 x 1 EFF 48% INT 46%
0.1 ~43.8 40 x 5 x 1 EFF 59% INT 57%
0.1 ~49.65 47.5 x 3 x 1 EFF 66% INT 68%
0.3 ~63 57.5 x 5 x 1 EFF 84% INT 82%
0.4 ~67.95 65 x 3 x 1 EFF 91% INT 93%
2+ ~75.8 PR 72.5 x 3 x 1 EFF PR% INT PR%
0.3 ~64.5 57.5 x 6 x 1 EFF 86% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1625 50 5 53.65 52.5
1.3 ~40.4 32.5 x 10 x 5 EFF 75% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
2250 100 5 31.1 25
2+ ~27.95 22.5 x 20 x 5 EFF 90% INT 90%
Posts on December 07th