wait...
? adam_sambol
Age --- , BW 72.2
Join Date: 2017-07-18.
Following: 1.
Insert Post:
Your are on Monday 08, Jan 2018
-- Bodyweight: 73.6
VOLUME REPS SETS BEST EFF BEST INT
437.5 15 3 53.65 52.5
0.1 ~24.65 22.5 x 5 x 1 EFF 46% INT 43%
0.1 ~32.85 30 x 5 x 1 EFF 61% INT 57%
0.2 ~38.35 35 x 5 x 1 EFF 71% INT 67%


DELETE RENAME Records (PRs) # Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
2000 50 5 75.8 75
1.1 ~49.75 40 x 10 x 5 EFF 66% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
987.5 15 3 123.4 115
0.2 ~68.45 62.5 x 5 x 2 EFF 55% INT 54%
0.1 ~79.4 72.5 x 5 x 1 EFF 64% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
700 50 5 31.1 25
1.1 ~17.4 14 x 10 x 5 EFF 56% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
1750 50 5 43.5 35
2+ ~43.5 35 x 10 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2000 50 5 46.6 37.5
2+ ~49.75 PR 40 x 10 x 5 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Dip Station Leg Raise
VOLUME REPS SETS BEST EFF BEST INT
5520 75 5 79.4 79.4
2+ ~91.5 BW x 15 x 5 EFF PR% INT 93%
Posts on January 08th