wait...
? adam_sambol
Age --- , BW 72.2
Join Date: 2017-07-18.
Following: 1.
Insert Post:
Your are on Friday 12, Jan 2018
-- Bodyweight: 73.8
DELETE RENAME Records (PRs) # Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
600 15 3 75.8 75
0.1 ~35.6 32.5 x 5 x 1 EFF 47% INT 43%
0.1 ~43.8 40 x 5 x 1 EFF 58% INT 53%
0.1 ~52 47.5 x 5 x 1 EFF 69% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
500 50 5 12.45 10
2+ ~12.45 10 x 10 x 5 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Bulgarian Split Squat
VOLUME REPS SETS BEST EFF BEST INT
3690 50 5 92 74
2+ ~91.75 BW x 10 x 5 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3000 50 5 74.6 60
2+ ~74.6 60 x 10 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2400 100 5 31.1 25
2+ ~29.85 24 x 20 x 5 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
1500 50 5 43.5 35
2+ ~37.3 30 x 10 x 5 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
738 10 5 77.15 73.8
2+ ~77.15 BW x 3 x 2 EFF 100% INT 100%
2 ~75.45 BW x 2 x 1 EFF 98% INT 100%
2 BW x 1 x 2 EFF 96% INT 100%
Posts on January 12th