wait...
? adam_sambol
Age --- , BW 97.6
Join Date: 2017-07-18.
Following: 1.
Insert Post:
Your are on Wednesday 17, Jan 2018
-- Bodyweight: 73.6
VOLUME REPS SETS BEST EFF BEST INT
1535 38 9 53.65 52.5
0.4 ~43.8 40 x 5 x 2 EFF 82% INT 76%
0.6 ~47.05 45 x 3 x 3 EFF 88% INT 86%
0.4 ~50.8 47.5 x 4 x 1 EFF 95% INT 90%
0.1 ~41.8 40 x 3 x 1 EFF 78% INT 76%
0.2 ~38.35 35 x 5 x 1 EFF 71% INT 67%
0.2 ~40.25 35 x 7 x 1 EFF 75% INT 67%


DELETE RENAME Records (PRs) # Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
2845 55 9 75.8 75
0.2 ~53.1 45 x 8 x 1 EFF 70% INT 60%
0.2 ~61.7 55 x 6 x 1 EFF 81% INT 73%
0.6 ~64.2 60 x 4 x 3 EFF 85% INT 80%
0.2 ~60.25 55 x 5 x 1 EFF 79% INT 73%
0.2 ~58.9 52.5 x 6 x 1 EFF 78% INT 70%
0.2 ~57.5 50 x 7 x 1 EFF 76% INT 67%
0.3 ~55.95 PR 45 x 11 x 1 EFF 74% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
2000 50 5 49.75 40
2+ ~49.75 40 x 10 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1750 50 5 43.5 35
2+ ~43.5 35 x 10 x 5 EFF 100% INT 100%
Posts on January 17th