wait...
? adam_sambol
Age --- , BW 72.2
Join Date: 2017-07-18.
Following: 1.
Insert Post:
Your are on Sunday 11, Feb 2018
-- Bodyweight: 73
DELETE RENAME Records (PRs) # Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
2657.5 48 12 75.8 75
0.1 ~43.8 40 x 5 x 1 EFF 58% INT 53%
0.2 ~54.75 50 x 5 x 1 EFF 72% INT 67%
0.6 ~60.25 55 x 5 x 3 EFF 79% INT 73%
0.3 ~62.75 60 x 3 x 2 EFF 83% INT 80%
0.5 ~67.95 65 x 3 x 2 EFF 90% INT 87%
0.3 72.5 x 1 x 1 EFF 96% INT 97%
0.4 ~73.2 70 x 3 x 1 EFF 97% INT 93%
0.2 ~57.5 50 x 7 x 1 EFF 76% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1592.5 44 8 53.65 52.5
0.1 ~33.65 30 x 6 x 1 EFF 63% INT 57%
0.2 ~38.35 35 x 5 x 1 EFF 71% INT 67%
0.1 ~39.2 37.5 x 3 x 1 EFF 73% INT 71%
0.2 ~41.05 37.5 x 5 x 1 EFF 77% INT 71%
0.2 ~43.15 37.5 x 7 x 1 EFF 80% INT 71%
0.1 ~40.1 37.5 x 4 x 1 EFF 75% INT 71%
0.2 ~42.05 37.5 x 6 x 1 EFF 78% INT 71%
0.3 ~44.25 37.5 x 8 x 1 EFF 82% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
2400 100 5 31.1 25
2+ ~29.85 24 x 20 x 5 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
730 10 4 80.5 73.8
2+ ~76.3 BW x 3 x 2 EFF 95% INT 99%
2+ ~74.6 BW x 2 x 2 EFF 93% INT 99%
Posts on February 11th