wait...
? adam_sambol
Age --- , BW 72.2
Join Date: 2017-07-18.
Following: 1.
Insert Post:
Your are on Wednesday 07, Mar 2018
-- Bodyweight: 71.4
DELETE RENAME Records (PRs) # Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
2105 38 9 75.8 75
0.4 ~60.25 55 x 5 x 2 EFF 79% INT 73%
0.5 ~62.75 60 x 3 x 3 EFF 83% INT 80%
0.4 ~73.2 70 x 3 x 1 EFF 97% INT 93%
0.2 ~67.95 65 x 3 x 1 EFF 90% INT 87%
0.2 ~54.75 50 x 5 x 1 EFF 72% INT 67%
0.2 ~53.1 45 x 8 x 1 EFF 70% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
1537.5 44 8 53.65 52.5
0.1 ~28.05 25 x 6 x 1 EFF 52% INT 48%
0.1 ~32.85 30 x 5 x 1 EFF 61% INT 57%
0.1 ~39.2 37.5 x 3 x 1 EFF 73% INT 71%
0.2 ~41.05 37.5 x 5 x 1 EFF 77% INT 71%
0.2 ~43.15 37.5 x 7 x 1 EFF 80% INT 71%
0.1 ~40.1 37.5 x 4 x 1 EFF 75% INT 71%
0.2 ~42.05 37.5 x 6 x 1 EFF 78% INT 71%
0.3 ~44.25 37.5 x 8 x 1 EFF 82% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
2400 100 5 31.1 25
2+ ~29.85 24 x 20 x 5 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
714 10 3 80.5 73.8
1.7 ~78.2 BW x 5 x 1 EFF 97% INT 97%
1 ~74.65 BW x 3 x 1 EFF 93% INT 97%
0.7 ~73 BW x 2 x 1 EFF 91% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
2852.5 37 9 117.8 110
0.3 ~82.15 75 x 5 x 2 EFF 70% INT 68%
0.3 ~88.85 85 x 3 x 2 EFF 75% INT 77%
0.2 ~96.7 92.5 x 3 x 1 EFF 82% INT 84%
0.2 ~94.1 90 x 3 x 1 EFF 80% INT 82%
0.1 ~83.65 80 x 3 x 1 EFF 71% INT 73%
0.1 ~76.65 70 x 5 x 1 EFF 65% INT 64%
0.2 ~74.75 PR 65 x 7 x 1 EFF 63% INT 59%


VOLUME REPS SETS BEST EFF BEST INT
3480 43 8 123.4 117.5
0.1 ~65.7 60 x 5 x 1 EFF 53% INT 51%
0.1 ~82.15 75 x 5 x 1 EFF 67% INT 64%
0.1 ~88.85 85 x 3 x 1 EFF 72% INT 72%
0.2 ~93.1 85 x 5 x 1 EFF 75% INT 72%
0.3 ~97.75 85 x 7 x 1 EFF 79% INT 72%
0.1 ~90.95 85 x 4 x 1 EFF 74% INT 72%
0.2 ~95.35 85 x 6 x 1 EFF 77% INT 72%
0.3 ~100.25 85 x 8 x 1 EFF 81% INT 72%


DELETE RENAME Records (PRs) # Bulgarian Split Squat
VOLUME REPS SETS BEST EFF BEST INT
400 50 5 92 74
0.6 ~9.95 8 x 10 x 5 EFF 11% INT 11%


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3000 50 5 74.6 60
2+ ~74.6 60 x 10 x 5 EFF 100% INT 100%
Posts on March 07th