wait...
? adam_sambol
Age --- , BW 72.2
Join Date: 2017-07-18.
Following: 1.
Insert Post:
Your are on Tuesday 15, May 2018
-- Bodyweight: 73.4
VOLUME REPS SETS BEST EFF BEST INT
3560 38 9 123.4 117.5
0.4 ~98.55 90 x 5 x 2 EFF 80% INT 77%
0.4 ~104.55 100 x 3 x 2 EFF 85% INT 85%
2 ~123 115 x 4 x 1 EFF 100% INT 98%
0.5 ~115 110 x 3 x 1 EFF 93% INT 94%
0.2 ~99.3 95 x 3 x 1 EFF 80% INT 81%
0.2 ~93.1 85 x 5 x 1 EFF 75% INT 72%
0.2 ~92 80 x 7 x 1 EFF 75% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
800 50 5 31.1 25
1.4 ~19.9 16 x 10 x 5 EFF 64% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
675 75 5 --- ---
~11.2 9 x 15 x 5 EFF --- INT ---
Posts on May 15th