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adipunjabi
Age 26 , BW 75
Join Date: 2016-10-16.
Following: 21.
Insert Post:
Your are on Monday 26, Mar 2018
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
1005 18 6 95 95
0.1 ~41.8 40 x 3 x 2 EFF 44% INT 42%
0.1 ~52.25 50 x 3 x 1 EFF 55% INT 53%
0.1 ~62.75 60 x 3 x 1 EFF 66% INT 63%
0.1 ~73.2 70 x 3 x 1 EFF 77% INT 74%
0.1 ~78.4 PR 75 x 3 x 1 EFF 83% INT 79%


from blocks

technique not so good though

VOLUME REPS SETS BEST EFF BEST INT
675 9 3 110 110
0.3 ~78.4 75 x 3 x 3 EFF 71% INT 68%


DELETE RENAME Records (PRs) # hammer strenght row
VOLUME REPS SETS BEST EFF BEST INT
640 32 4 58.95 50
0.5 ~23.6 20 x 8 x 4 EFF 40% INT 40%


DELETE RENAME Records (PRs) # close grip bench
VOLUME REPS SETS BEST EFF BEST INT
675 9 3 99.3 95
0.4 ~78.4 75 x 3 x 3 EFF 79% INT 79%
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Posts on March 26th