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adipunjabi
Age 25 , BW 78
Join Date: 2016-10-16.
Following: 21.
Insert Post:
Your are on Saturday 20, Jan 2018
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
1005 18 6 72.15 69
0.1 ~41.8 40 x 3 x 2 EFF 58% INT 58%
0.1 ~52.25 50 x 3 x 1 EFF 72% INT 72%
0.2 ~62.75 60 x 3 x 1 EFF 87% INT 87%
2+ ~73.2 70 x 3 x 1 EFF PR% INT PR%
2+ ~78.4 PR 75 x 3 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
615 12 5 65 65
0.1 ~41.8 40 x 3 x 1 EFF 64% INT 62%
0.1 ~52.25 50 x 3 x 1 EFF 80% INT 77%
0.2 ~57.5 55 x 3 x 1 EFF 88% INT 85%
0.4 ~62.75 60 x 3 x 1 EFF 97% INT 92%
66 x 0 x 1 EFF --- INT ---


ez bar bi curls
Posts on January 20th