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adipunjabi
Age 26 , BW 71.5
Join Date: 2016-10-16.
Following: 21.
Insert Post:
Your are on Sunday 02, Sep 2018
-- Bodyweight: 71.5
row machine

leg extensions

DELETE RENAME Records (PRs) # incline dumbell press
VOLUME REPS SETS BEST EFF BEST INT
1968 43 4 85.6 80
0.2 ~39.8 32 x 12 x 1 EFF 46% INT 40%
0.2 ~54.7 44 x 10 x 1 EFF 64% INT 55%
0.2 ~61.35 52 x 8 x 1 EFF 72% INT 65%
0.4 ~69.6 56 x 13 x 1 EFF 81% INT 70%


db rear delts inbetween

cg lat pull down

tri press downs

hammer curls
Posts on September 02nd