wait...
adipunjabi
Age 26 , BW 67
Join Date: 2016-10-16.
Following: 21.
Insert Post:
Your are on Friday 22, Jun 2018
-- Bodyweight: 67
VOLUME REPS SETS BEST EFF BEST INT
603 9 3 109.8 104
0.3 ~70.05 BW x 3 x 3 EFF 64% INT 64%


DELETE RENAME Records (PRs) # incline bench press
VOLUME REPS SETS BEST EFF BEST INT
1780 36 4 88.45 80
0.2 ~49.75 40 x 12 x 1 EFF 56% INT 50%
0.3 ~62.15 50 x 10 x 1 EFF 70% INT 63%
0.3 ~64.85 55 x 8 x 1 EFF 73% INT 69%
0.2 ~67.3 60 x 6 x 1 EFF 76% INT 75%


some db rear delts in between

VOLUME REPS SETS BEST EFF BEST INT
921 11 3 109.8 104
0.1 ~82.6 BW + 12 x 3 x 1 EFF 75% INT 76%
0.2 ~86.75 BW + 16 x 3 x 1 EFF 79% INT 80%
0.3 ~95.3 BW + 20 x 5 x 1 EFF 87% INT 84%


leg extensions ss with leg curls

arms with cable

rear delts with cable
Posts on June 22nd