wait...
adipunjabi
Age 25 , BW 77.5
Join Date: 2016-10-16.
Following: 18.
Insert Post:
Your are on Thursday 12, Oct 2017
-- Bodyweight: 77.5
VOLUME REPS SETS BEST EFF BEST INT
2610 37 8 145 145
0.1 ~43.8 40 x 5 x 1 EFF 30% INT 28%
0.1 ~54.75 50 x 5 x 1 EFF 38% INT 34%
0.1 ~65.7 60 x 5 x 1 EFF 45% INT 41%
0.1 ~76.65 70 x 5 x 1 EFF 53% INT 48%
0.1 ~87.6 80 x 5 x 1 EFF 60% INT 55%
0.1 ~96.3 90 x 4 x 1 EFF 66% INT 62%
0.1 ~98.55 90 x 5 x 1 EFF 68% INT 62%
0.1 ~104.55 100 x 3 x 1 EFF 72% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
330 6 3 71.55 70
0.1 ~51.1 50 x 2 x 1 EFF 71% INT 71%
0.1 ~56.2 55 x 2 x 1 EFF 79% INT 79%
0.1 ~61.35 60 x 2 x 1 EFF 86% INT 86%


felt weak af, didnt eat enough

romanian dl
60x6-8
80x5-6 2 sets

add and ab ducters
Posts on October 12th