wait...
adipunjabi
Age 25 , BW 77.9
Join Date: 2016-10-16.
Following: 20.
Insert Post:
Your are on Sunday 22, Oct 2017
-- Bodyweight: 77.5
VOLUME REPS SETS BEST EFF BEST INT
520 10 10 62.75 60
0.1 40 x 1 x 2 EFF 64% INT 67%
0.1 45 x 1 x 2 EFF 72% INT 75%
0.1 50 x 1 x 2 EFF 80% INT 83%
0.1 55 x 1 x 1 EFF 88% INT 92%
1 60 x 1 x 1 EFF 96% INT 100%
1 65 x 1 x 1 EFF PR% INT PR%
PR 70 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
505 11 11 60 60
0.1 40 x 1 x 2 EFF 67% INT 67%
0.1 45 x 1 x 2 EFF 75% INT 75%
0.1 50 x 1 x 2 EFF 83% INT 83%
0.1 55 x 1 x 1 EFF 92% INT 92%
1 60 x 1 x 1 EFF 100% INT 100%
61 x 0 x 1 EFF --- INT ---
61 x 0 x 1 EFF --- INT ---
0.1 ~41.8 40 x 3 x 1 EFF 70% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
160 4 4 82 82
0.1 40 x 1 x 4 EFF 49% INT 49%


VOLUME REPS SETS BEST EFF BEST INT
1280 18 3 107.5 107.5
0.1 ~54.75 50 x 5 x 1 EFF 51% INT 47%
↑ (paused)
0.1 ~76.65 70 x 5 x 1 EFF 71% INT 65%
↑ (paused)
0.4 ~100.25 PR 85 x 8 x 1 EFF 93% INT 79%
↑ (moved slow, went for 8 got it)


DELETE RENAME Records (PRs) # close grip bench
VOLUME REPS SETS BEST EFF BEST INT
630 9 3 99.3 95
0.3 ~73.2 70 x 3 x 3 EFF 74% INT 74%
↑ (paused)


VOLUME REPS SETS BEST EFF BEST INT
1170 12 6 175 175
0.1 ~73.2 70 x 3 x 1 EFF 42% INT 40%
0.1 ~94.1 90 x 3 x 1 EFF 54% INT 51%
0.1 ~115 110 x 3 x 1 EFF 66% INT 63%
0.1 120 x 1 x 3 EFF 69% INT 69%


hammer strenght pull down 3-4 sets
Posts on October 22nd