wait...
adipunjabi
Age 25 , BW 77.5
Join Date: 2016-10-16.
Following: 20.
Insert Post:
Your are on Thursday 07, Dec 2017
-- Bodyweight: 77.5
VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 95.35 85
1 ~74.6 60 x 10 x 3 EFF 78% INT 71%


squat check

standing little wider and toes more outside

mainly bracing most important

VOLUME REPS SETS BEST EFF BEST INT
1056 16 8 90 90
0.2 ~61.35 60 x 2 x 4 EFF 68% INT 67%
0.1 ~66.45 65 x 2 x 1 EFF 74% INT 72%
0.1 ~71.55 70 x 2 x 1 EFF 80% INT 78%
0.1 ~76.65 75 x 2 x 1 EFF 85% INT 83%
0.2 ~79.75 78 x 2 x 1 EFF 89% INT 87%


DELETE RENAME Records (PRs) # incline bench press
VOLUME REPS SETS BEST EFF BEST INT
1500 23 4 86.95 80
0.1 ~54.75 50 x 5 x 1 EFF 63% INT 63%
0.2 ~65.7 60 x 5 x 1 EFF 76% INT 75%
0.4 ~76.65 70 x 5 x 1 EFF 88% INT 88%
1.3 ~88.45 PR 75 x 8 x 1 EFF PR% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
880 11 1 107.5 107.5
0.4 ~99.45 PR 80 x 11 x 1 EFF 93% INT 74%
↑ (12th fail)


some farmer walks up to 180 kg with trapbar

sauna afterwards
Posts on December 07th