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adipunjabi
Age 26 , BW 66
Join Date: 2016-10-16.
Following: 21.
Insert Post:
Your are on Friday 12, Jan 2018
-- Bodyweight: 78
DELETE RENAME Records (PRs) # close grip bench
VOLUME REPS SETS BEST EFF BEST INT
1500 25 5 99.3 95
0.1 ~43.8 40 x 5 x 1 EFF 44% INT 42%
0.1 ~54.75 50 x 5 x 1 EFF 55% INT 53%
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 63%
0.2 ~76.65 70 x 5 x 1 EFF 77% INT 74%
0.3 ~87.6 80 x 5 x 1 EFF 88% INT 84%
↑ (all reps and sets small pauses)


DELETE RENAME Records (PRs) # incline dumbell press
VOLUME REPS SETS BEST EFF BEST INT
1408 32 4 85.6 80
0.7 ~51.9 44 x 8 x 4 EFF 61% INT 55%
↑ (controlled reps)


chest flys

face pulls ss with hyperextensions

45 min ish workout

loving the short/easy workouts like these
Posts on January 12th