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adipunjabi
Age 25 , BW 78
Join Date: 2016-10-16.
Following: 21.
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Your are on Saturday 13, Jan 2018
-- Bodyweight: 78
trained with some knee pain

VOLUME REPS SETS BEST EFF BEST INT
360 9 3 73.2 70
0.2 ~41.8 40 x 3 x 3 EFF 57% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
1152 21 7 66.45 65
0.1 ~41.8 40 x 3 x 1 EFF 63% INT 62%
0.1 ~47.05 45 x 3 x 1 EFF 71% INT 69%
0.1 ~52.25 50 x 3 x 1 EFF 79% INT 77%
0.2 ~57.5 55 x 3 x 1 EFF 87% INT 85%
0.4 ~62.75 60 x 3 x 1 EFF 94% INT 92%
2+ ~67.95 65 x 3 x 1 EFF PR% INT 100%
2+ ~72.15 PR 69 x 3 x 1 EFF PR% INT PR%


done from blocks slighty under knee

felt awkward first

DELETE RENAME Records (PRs) # snatch push press
VOLUME REPS SETS BEST EFF BEST INT
360 9 1 60.25 55
0.3 ~48.4 PR 40 x 9 x 1 EFF 80% INT 73%
↑ (1 long set)


tri cable extensions ss with ez bar cable curls

stretching
Posts on January 13th