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adipunjabi
Age 26 , BW 72.6
Join Date: 2016-10-16.
Following: 21.
Insert Post:
Your are on Monday 19, Mar 2018
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
570 12 4 73.2 70
0.1 ~41.8 40 x 3 x 1 EFF 57% INT 57%
0.1 ~47.05 45 x 3 x 1 EFF 64% INT 64%
0.1 ~52.25 50 x 3 x 1 EFF 71% INT 71%
0.1 ~57.5 55 x 3 x 1 EFF 79% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
320 8 4 68 68
0.2 ~40.9 40 x 2 x 4 EFF 60% INT 59%


DELETE RENAME Records (PRs) # incline bench press
VOLUME REPS SETS BEST EFF BEST INT
2225 40 7 88.45 80
0.1 ~43.8 40 x 5 x 1 EFF 50% INT 50%
0.1 ~54.75 50 x 5 x 1 EFF 62% INT 63%
0.2 ~65.7 60 x 5 x 1 EFF 74% INT 75%
0.8 ~71.2 65 x 5 x 3 EFF 80% INT 81%
0.3 ~62.15 50 x 10 x 1 EFF 70% INT 63%
↑ (all reps and sets paused)


DELETE RENAME Records (PRs) # hammer strenght row
VOLUME REPS SETS BEST EFF BEST INT
890 47 5 58.95 50
0.2 ~12.45 PR 10 x 12 x 1 EFF 21% INT 20%
0.1 ~18.65 15 x 10 x 1 EFF 32% INT 30%
0.2 ~24.2 20 x 9 x 1 EFF 41% INT 40%
0.2 ~29.5 25 x 8 x 1 EFF 50% INT 50%
0.2 ~35.4 30 x 8 x 1 EFF 60% INT 60%
Posts on March 19th