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adipunjabi
Age 26 , BW 71.5
Join Date: 2016-10-16.
Following: 21.
Insert Post:
Your are on Wednesday 13, Jun 2018
-- Bodyweight: 66
DELETE RENAME Records (PRs) # incline bench press
VOLUME REPS SETS BEST EFF BEST INT
1275 25 4 88.45 80
0.2 ~49.75 40 x 10 x 1 EFF 56% INT 50%
0.1 ~54.75 50 x 5 x 1 EFF 62% INT 63%
0.2 ~65.7 60 x 5 x 1 EFF 74% INT 75%
0.3 ~71.2 65 x 5 x 1 EFF 80% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
594 9 3 109.8 104
0.2 ~69 BW x 3 x 3 EFF 63% INT 63%


db curls
Posts on June 13th