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adipunjabi
Age 26 , BW 72.5
Join Date: 2016-10-16.
Following: 21.
Insert Post:
Your are on Saturday 22, Sep 2018
-- Bodyweight: 70
DELETE RENAME Records (PRs) # hack bar deadlift
VOLUME REPS SETS BEST EFF BEST INT
2680 28 5 --- ---
~70.75 PR 60 x 8 x 1 EFF --- INT ---
~87.6 80 x 5 x 1 EFF --- INT ---
~109.5 100 x 5 x 1 EFF --- INT ---
~131.45 120 x 5 x 1 EFF --- INT ---
~153.35 PR 140 x 5 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # close grip bench
VOLUME REPS SETS BEST EFF BEST INT
1685 29 6 99.3 95
0.2 ~43.8 40 x 5 x 2 EFF 44% INT 42%
0.1 ~54.75 50 x 5 x 1 EFF 55% INT 53%
0.1 80 x 1 x 1 EFF 81% INT 84%
0.3 ~88.85 85 x 3 x 1 EFF 89% INT 89%
0.4 ~87.05 70 x 10 x 1 EFF 88% INT 74%


rear delts plate

VOLUME REPS SETS BEST EFF BEST INT
630 9 3 109.8 104
0.3 ~73.2 BW x 3 x 3 EFF 67% INT 67%
↑ (pull ups)


hiptrusters band
Posts on September 22nd