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af92
Age 41 , BW 160
Join Date: 2016-01-26.
Insert Post:
Your are on Monday 12, Feb 2018
-- Bodyweight: 162
VOLUME REPS SETS BEST EFF BEST INT
2580 24 4 130.55 105
0.6 ~106.6 95 x 6 x 1 EFF 82% INT 90%
2+ ~117.8 105 x 6 x 1 EFF 90% INT 100%
2+ ~129 PR 115 x 6 x 1 EFF 99% INT PR%
2+ ~129 PR 115 x 6 x 1 EFF 99% INT PR%


DELETE RENAME Records (PRs) # Incline BB Bench
VOLUME REPS SETS BEST EFF BEST INT
1390 14 2 139.2 125
0.3 ~112.05 95 x 8 x 1 EFF 80% INT 76%
0.4 ~117.8 105 x 6 x 1 EFF 85% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
2058 51 4 --- ---
~47.25 38 x 13 x 1 EFF --- INT ---
~47.25 38 x 14 x 1 EFF --- INT ---
~53.45 PR 43 x 12 x 1 EFF --- INT ---
~53.45 PR 43 x 12 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3402 21 2 --- ---
~201.4 PR BW x 11 x 1 EFF --- INT ---
~201.4 BW x 10 x 1 EFF --- INT ---
Posts on February 12th