wait...
? ajim_87
Age --- , BW 74.9
Join Date: 2016-08-12.
Insert Post:
Your are on Thursday 09, Aug 2018
-- Bodyweight: 75.1
VOLUME REPS SETS BEST EFF BEST INT
1525 34 6 54.75 50
0.3 ~47.05 45 x 3 x 1 EFF 86% INT 90%
2+ ~54.75 50 x 5 x 3 EFF 100% INT 100%
0.8 ~47.2 40 x 8 x 2 EFF 86% INT 80%


DELETE RENAME Records (PRs) # Inclinate Press DB
VOLUME REPS SETS BEST EFF BEST INT
1590 52 6 41.3 35
2+ ~39.25 35 x 6 x 1 EFF 95% INT 100%
2+ ~37.3 30 x 10 x 3 EFF 90% INT 86%
1.1 ~35.4 30 x 8 x 2 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1500 50 5 41.3 35
2+ ~37.3 30 x 10 x 5 EFF 90% INT 86%


Exercise Deleted


DELETE RENAME Records (PRs) # Delt Rear Raises DB
VOLUME REPS SETS BEST EFF BEST INT
500 50 5 --- ---
~12.45 PR 10 x 10 x 5 EFF --- INT ---
Posts on August 09th