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alecain
Age 29 , BW 200
Join Date: 2015-07-07.
Insert Post:
Your are on Thursday 12, Oct 2017
-- Bodyweight: 201.8
warmup

VOLUME REPS SETS BEST EFF BEST INT
4630 30 6 455 455
0.1 ~55.95 45 x 10 x 1 EFF 12% INT 10%
0.1 ~147.85 135 x 5 x 1 EFF 32% INT 30%
0.1 ~202.6 185 x 5 x 1 EFF 45% INT 41%
0.1 ~246.45 225 x 5 x 1 EFF 54% INT 49%
0.1 ~287.5 275 x 3 x 1 EFF 63% INT 60%
0.1 ~322 315 x 2 x 1 EFF 71% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
2725 23 4 315 315
0.1 ~55.95 45 x 10 x 1 EFF 18% INT 14%
0.1 ~147.85 135 x 5 x 1 EFF 47% INT 43%
0.1 ~202.6 185 x 5 x 1 EFF 64% INT 59%
0.1 ~235.25 225 x 3 x 1 EFF 75% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
3725 19 4 525 525
0.1 ~167.85 135 x 10 x 1 EFF 32% INT 26%
0.1 ~246.45 225 x 5 x 1 EFF 47% INT 43%
0.1 ~308.4 295 x 3 x 1 EFF 59% INT 56%
365 x 1 x 1 EFF 70% INT 70%


Competition:

VOLUME REPS SETS BEST EFF BEST INT
1260 3 3 455 455
0.1 400 x 1 x 1 EFF 88% INT 88%
0.1 420 x 1 x 1 EFF 92% INT 92%
0.3 440 x 1 x 1 EFF 97% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
585 2 3 315 315
0.1 285 x 1 x 1 EFF 90% INT 90%
0.2 300 x 1 x 1 EFF 95% INT 95%
310 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1415 3 3 525 525
0.1 440 x 1 x 1 EFF 84% INT 84%
0.1 475 x 1 x 1 EFF 90% INT 90%
0.2 500 x 1 x 1 EFF 95% INT 95%
Posts on October 12th