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alecain
Age 29 , BW 200
Join Date: 2015-07-07.
Insert Post:
Your are on Monday 12, Feb 2018
-- Bodyweight: 193
1k @ 1:55

VOLUME REPS SETS BEST EFF BEST INT
10450 50 7 455 455
0.1 ~55.95 45 x 10 x 1 EFF 12% INT 10%
0.1 ~167.85 135 x 10 x 1 EFF 37% INT 30%
0.2 ~279.75 225 x 10 x 1 EFF 61% INT 49%
0.1 ~301.2 275 x 5 x 1 EFF 66% INT 60%
0.2 ~345 315 x 5 x 1 EFF 76% INT 69%
0.2 ~366.9 335 x 5 x 1 EFF 81% INT 74%
0.2 ~388.8 355 x 5 x 1 EFF 85% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
2250 30 3 124.3 100
1.2 ~93.25 75 x 10 x 3 EFF 75% INT 75%
↑ - each hand


DELETE RENAME Records (PRs) # weighted crunches
VOLUME REPS SETS BEST EFF BEST INT
2190 30 3 93.25 75
2+ ~90.75 73 x 10 x 3 EFF 97% INT 97%
Posts on February 12th