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alecain
Age 28 , BW 193
Join Date: 2015-07-07.
Insert Post:
Your are on Monday 12, Feb 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 193
1k @ 1:55

VOLUME REPS SETS BEST EFF BEST INT
10450 50 7 455 455
0.1 ~61.2 45 x 10 x 1 EFF 13% INT 10%
0.1 ~183.6 135 x 10 x 1 EFF 40% INT 30%
0.2 ~306 225 x 10 x 1 EFF 67% INT 49%
0.1 ~311.65 275 x 5 x 1 EFF 68% INT 60%
0.2 ~357 315 x 5 x 1 EFF 78% INT 69%
0.2 ~379.65 335 x 5 x 1 EFF 83% INT 74%
0.2 ~402.35 355 x 5 x 1 EFF 88% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
2250 30 3 --- ---
~102 PR 75 x 10 x 3 EFF --- INT ---
↑ - each hand


DELETE RENAME Records (PRs) # weighted crunches
VOLUME REPS SETS BEST EFF BEST INT
2190 30 3 102 75
2+ ~99.3 73 x 10 x 3 EFF 97% INT 97%
Posts on February 12th