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alecain
Age 29 , BW 202
Join Date: 2015-07-07.
Insert Post:
Your are on Monday 12, Feb 2018
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 193
1k @ 1:55

VOLUME REPS SETS BEST EFF BEST INT
10450 50 7 455 455
0.1 ~58.05 45 x 10 x 1 EFF 13% INT 10%
0.1 ~174.2 135 x 10 x 1 EFF 38% INT 30%
0.2 ~290.3 225 x 10 x 1 EFF 64% INT 49%
0.1 ~305.55 275 x 5 x 1 EFF 67% INT 60%
0.2 ~350 315 x 5 x 1 EFF 77% INT 69%
0.2 ~372.2 335 x 5 x 1 EFF 82% INT 74%
0.2 ~394.45 355 x 5 x 1 EFF 87% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
2250 30 3 129.05 100
1.2 ~96.75 75 x 10 x 3 EFF 75% INT 75%
↑ - each hand


DELETE RENAME Records (PRs) # weighted crunches
VOLUME REPS SETS BEST EFF BEST INT
2190 30 3 96.75 75
2+ ~94.2 73 x 10 x 3 EFF 97% INT 97%
Posts on February 12th