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alecain
Age 29 , BW 202
Join Date: 2015-07-07.
Insert Post:
Your are on Tuesday 13, Mar 2018
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 200
VOLUME REPS SETS BEST EFF BEST INT
11910 86 10 315 315
0.1 ~58.05 45 x 10 x 1 EFF 18% INT 14%
0.2 ~174.2 135 x 10 x 1 EFF 55% INT 43%
0.1 ~205.55 185 x 5 x 1 EFF 65% INT 59%
0.1 ~227.8 205 x 5 x 1 EFF 72% INT 65%
0.2 ~268.55 235 x 6 x 1 EFF 85% INT 75%
0.9 ~174.2 135 x 10 x 5 EFF 55% INT 43%


VOLUME REPS SETS BEST EFF BEST INT
3900 30 3 129.05 100
2+ ~167.75 PR 130 x 10 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
5800 40 4 --- ---
~129.05 100 x 10 x 1 EFF --- INT ---
~206.45 PR 160 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2700 30 3 141.95 110
1.7 ~116.15 90 x 10 x 3 EFF 82% INT 82%


DELETE RENAME Records (PRs) # cable pushdowns
VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 93.55 72.5
1 ~64.5 50 x 10 x 3 EFF 69% INT 69%
Posts on March 13th