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alecain
Age 29 , BW 200
Join Date: 2015-07-07.
Insert Post:
Your are on Tuesday 13, Mar 2018
-- Bodyweight: 200
VOLUME REPS SETS BEST EFF BEST INT
11910 86 10 315 315
0.1 ~55.95 45 x 10 x 1 EFF 18% INT 14%
0.2 ~167.85 135 x 10 x 1 EFF 53% INT 43%
0.1 ~202.6 185 x 5 x 1 EFF 64% INT 59%
0.1 ~224.5 205 x 5 x 1 EFF 71% INT 65%
0.2 ~263.65 235 x 6 x 1 EFF 84% INT 75%
0.9 ~167.85 135 x 10 x 5 EFF 53% INT 43%


VOLUME REPS SETS BEST EFF BEST INT
3900 30 3 124.3 100
2+ ~161.6 PR 130 x 10 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
5800 40 4 --- ---
~124.3 100 x 10 x 1 EFF --- INT ---
~198.9 PR 160 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2700 30 3 136.75 110
1.7 ~111.9 90 x 10 x 3 EFF 82% INT 82%


DELETE RENAME Records (PRs) # cable pushdowns
VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 90.15 72.5
1 ~62.15 50 x 10 x 3 EFF 69% INT 69%
Posts on March 13th