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alecain
Age 29 , BW 202
Join Date: 2015-07-07.
Insert Post:
Your are on Monday 19, Mar 2018
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 200
VOLUME REPS SETS BEST EFF BEST INT
15800 73 11 455 455
0.1 ~188.9 170 x 5 x 1 EFF 42% INT 37%
0.1 ~238.9 215 x 5 x 1 EFF 53% INT 47%
0.1 ~268.4 255 x 3 x 1 EFF 59% INT 56%
0.1 ~315.8 300 x 3 x 1 EFF 69% INT 66%
0.1 ~357.9 340 x 3 x 1 EFF 79% INT 75%
0.3 ~416.2 385 x 4 x 1 EFF 91% INT 85%
0.2 ~290.3 225 x 10 x 1 EFF 64% INT 49%
0.7 ~238.7 185 x 10 x 4 EFF 52% INT 41%


VOLUME REPS SETS BEST EFF BEST INT
12000 60 3 281.3 218
2+ ~258.05 BW x 25 x 1 EFF 92% INT 92%
2+ ~258.05 BW x 20 x 1 EFF 92% INT 92%
1.9 ~258.05 BW x 15 x 1 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
8100 40 4 141.95 110
2+ ~232.25 180 x 10 x 1 EFF PR% INT PR%
2+ ~270.95 PR 210 x 10 x 3 EFF PR% INT PR%
Posts on March 19th