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alecain
Age 29 , BW 200
Join Date: 2015-07-07.
Insert Post:
Your are on Monday 19, Mar 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 200
VOLUME REPS SETS BEST EFF BEST INT
15800 73 11 455 455
0.1 ~192.65 170 x 5 x 1 EFF 42% INT 37%
0.1 ~243.65 215 x 5 x 1 EFF 54% INT 47%
0.1 ~270.95 255 x 3 x 1 EFF 60% INT 56%
0.1 ~318.75 300 x 3 x 1 EFF 70% INT 66%
0.1 ~361.25 340 x 3 x 1 EFF 79% INT 75%
0.3 ~422.25 385 x 4 x 1 EFF 93% INT 85%
0.2 ~306 225 x 10 x 1 EFF 67% INT 49%
0.7 ~251.6 185 x 10 x 4 EFF 55% INT 41%


VOLUME REPS SETS BEST EFF BEST INT
12000 60 3 296.5 218
2+ ~272 BW x 25 x 1 EFF 92% INT 92%
2+ ~272 BW x 20 x 1 EFF 92% INT 92%
1.9 ~272 BW x 15 x 1 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
8100 40 4 149.6 110
2+ ~244.8 180 x 10 x 1 EFF PR% INT PR%
2+ ~285.6 PR 210 x 10 x 3 EFF PR% INT PR%
Posts on March 19th