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alecain
Age 29 , BW 202
Join Date: 2015-07-07.
Insert Post:
Your are on Monday 19, Mar 2018
-- Bodyweight: 200
VOLUME REPS SETS BEST EFF BEST INT
15800 73 11 455 455
0.1 ~186.2 170 x 5 x 1 EFF 41% INT 37%
0.1 ~235.5 215 x 5 x 1 EFF 52% INT 47%
0.1 ~266.6 255 x 3 x 1 EFF 59% INT 56%
0.1 ~313.65 300 x 3 x 1 EFF 69% INT 66%
0.1 ~355.45 340 x 3 x 1 EFF 78% INT 75%
0.3 ~411.85 385 x 4 x 1 EFF 91% INT 85%
0.2 ~279.75 225 x 10 x 1 EFF 61% INT 49%
0.7 ~230 185 x 10 x 4 EFF 51% INT 41%


VOLUME REPS SETS BEST EFF BEST INT
12000 60 3 271.05 218
2+ ~248.65 BW x 25 x 1 EFF 92% INT 92%
2+ ~248.65 BW x 20 x 1 EFF 92% INT 92%
1.9 ~248.65 BW x 15 x 1 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
8100 40 4 136.75 110
2+ ~223.8 180 x 10 x 1 EFF PR% INT PR%
2+ ~261.1 PR 210 x 10 x 3 EFF PR% INT PR%
Posts on March 19th