wait...
alecain
Age 29 , BW 200
Join Date: 2015-07-07.
Insert Post:
Your are on Thursday 12, Apr 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 200
I actually did this friday the 13th, but I want to keep my prettyful graph.
VOLUME REPS SETS BEST EFF BEST INT
7230 22 6 564.4 525
0.1 ~243.65 215 x 5 x 1 EFF 43% INT 41%
0.1 ~300.35 265 x 5 x 1 EFF 53% INT 50%
0.1 ~345.3 325 x 3 x 1 EFF 61% INT 62%
0.1 ~398.45 375 x 3 x 1 EFF 71% INT 71%
0.2 ~451.55 425 x 3 x 1 EFF 80% INT 81%
0.4 ~515.3 PR 485 x 3 x 1 EFF 91% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
3600 18 3 226.65 200
2+ ~242.85 PR BW x 7 x 1 EFF PR% INT 100%
2+ ~234.5 BW x 6 x 1 EFF PR% INT 100%
2+ ~226.65 BW x 5 x 1 EFF 100% INT 100%
Posts on April 12th