wait...
alecain
Age 29 , BW 195
Join Date: 2015-07-07.
Insert Post:
Your are on Thursday 12, Apr 2018
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 200
I actually did this friday the 13th, but I want to keep my prettyful graph.
VOLUME REPS SETS BEST EFF BEST INT
7230 22 6 535.5 525
0.1 ~238.9 215 x 5 x 1 EFF 45% INT 41%
0.1 ~294.45 265 x 5 x 1 EFF 55% INT 50%
0.1 ~342.1 325 x 3 x 1 EFF 64% INT 62%
0.1 ~394.75 375 x 3 x 1 EFF 74% INT 71%
0.2 ~447.35 425 x 3 x 1 EFF 84% INT 81%
0.4 ~510.55 PR 485 x 3 x 1 EFF 95% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
3600 18 3 222.2 200
2+ ~235.3 PR BW x 7 x 1 EFF PR% INT 100%
2+ ~228.55 BW x 6 x 1 EFF PR% INT 100%
2+ ~222.2 BW x 5 x 1 EFF 100% INT 100%
Posts on April 12th