wait...
alecain
Age 29 , BW 202
Join Date: 2015-07-07.
Insert Post:
Your are on Thursday 12, Apr 2018
-- Bodyweight: 200
I actually did this friday the 13th, but I want to keep my prettyful graph.
VOLUME REPS SETS BEST EFF BEST INT
7230 22 6 525 525
0.1 ~235.5 215 x 5 x 1 EFF 45% INT 41%
0.1 ~290.25 265 x 5 x 1 EFF 55% INT 50%
0.1 ~339.75 325 x 3 x 1 EFF 65% INT 62%
0.1 ~392.05 375 x 3 x 1 EFF 75% INT 71%
0.2 ~444.3 425 x 3 x 1 EFF 85% INT 81%
0.4 ~507.05 PR 485 x 3 x 1 EFF 97% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
3600 18 3 219.05 200
2+ ~230 PR BW x 7 x 1 EFF PR% INT 100%
2+ ~224.4 BW x 6 x 1 EFF PR% INT 100%
2+ ~219.05 BW x 5 x 1 EFF 100% INT 100%
Posts on April 12th