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alecain
Age 29 , BW 200
Join Date: 2015-07-07.
Insert Post:
Your are on Monday 16, Apr 2018
-- Bodyweight: 200
VOLUME REPS SETS BEST EFF BEST INT
6405 23 6 455 455
0.1 ~191.65 175 x 5 x 1 EFF 42% INT 38%
0.1 ~235.5 215 x 5 x 1 EFF 52% INT 47%
0.1 ~266.6 255 x 3 x 1 EFF 59% INT 56%
0.1 ~339.75 325 x 3 x 1 EFF 75% INT 71%
0.2 ~381.6 365 x 3 x 1 EFF 84% INT 80%
0.4 ~433.25 PR 405 x 4 x 1 EFF 95% INT 89%


Skipped volume today because we're going quadding this weekend.

VOLUME REPS SETS BEST EFF BEST INT
6720 28 3 298.4 240
2+ ~298.4 240 x 10 x 1 EFF 100% INT 100%
2+ ~298.4 240 x 10 x 1 EFF 100% INT 100%
2+ ~283.1 240 x 8 x 1 EFF 95% INT 100%
Posts on April 16th