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alecain
Age 28 , BW 200
Join Date: 2015-07-07.
Insert Post:
Your are on Monday 16, Apr 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 200
VOLUME REPS SETS BEST EFF BEST INT
6405 23 6 455 455
0.1 ~198.35 175 x 5 x 1 EFF 44% INT 38%
0.1 ~243.65 215 x 5 x 1 EFF 54% INT 47%
0.1 ~270.95 255 x 3 x 1 EFF 60% INT 56%
0.1 ~345.3 325 x 3 x 1 EFF 76% INT 71%
0.2 ~387.8 365 x 3 x 1 EFF 85% INT 80%
0.4 ~444.2 PR 405 x 4 x 1 EFF 98% INT 89%


Skipped volume today because we're going quadding this weekend.

VOLUME REPS SETS BEST EFF BEST INT
6720 28 3 326.4 240
2+ ~326.4 240 x 10 x 1 EFF 100% INT 100%
2+ ~326.4 240 x 10 x 1 EFF 100% INT 100%
2+ ~302.2 240 x 8 x 1 EFF 93% INT 100%
Posts on April 16th