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alecain
Age 29 , BW 202
Join Date: 2015-07-07.
Insert Post:
Your are on Monday 16, Apr 2018
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 200
VOLUME REPS SETS BEST EFF BEST INT
6405 23 6 455 455
0.1 ~194.45 175 x 5 x 1 EFF 43% INT 38%
0.1 ~238.9 215 x 5 x 1 EFF 53% INT 47%
0.1 ~268.4 255 x 3 x 1 EFF 59% INT 56%
0.1 ~342.1 325 x 3 x 1 EFF 75% INT 71%
0.2 ~384.2 365 x 3 x 1 EFF 84% INT 80%
0.4 ~437.85 PR 405 x 4 x 1 EFF 96% INT 89%


Skipped volume today because we're going quadding this weekend.

VOLUME REPS SETS BEST EFF BEST INT
6720 28 3 309.7 240
2+ ~309.7 240 x 10 x 1 EFF 100% INT 100%
2+ ~309.7 240 x 10 x 1 EFF 100% INT 100%
2+ ~290.9 240 x 8 x 1 EFF 94% INT 100%
Posts on April 16th