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alecain
Age 29 , BW 200
Join Date: 2015-07-07.
Insert Post:
Your are on Monday 23, Apr 2018
-- Bodyweight: 200
VOLUME REPS SETS BEST EFF BEST INT
13259.95 65 6 455 455
0.2 ~166.6 PR 134 x 15 x 1 EFF 37% INT 29%
1 ~279.75 225 x 10 x 5 EFF 61% INT 49%


VOLUME REPS SETS BEST EFF BEST INT
6720 28 3 298.4 240
2+ ~298.4 240 x 10 x 1 EFF 100% INT 100%
2+ ~298.4 240 x 10 x 1 EFF 100% INT 100%
2+ ~283.1 240 x 8 x 1 EFF 95% INT 100%
Posts on April 23rd