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alecain
Age 29 , BW 195
Join Date: 2015-07-07.
Insert Post:
Your are on Monday 23, Apr 2018
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 200
VOLUME REPS SETS BEST EFF BEST INT
13259.95 65 6 455 455
0.2 ~172.9 PR 134 x 15 x 1 EFF 38% INT 29%
1 ~290.3 225 x 10 x 5 EFF 64% INT 49%


VOLUME REPS SETS BEST EFF BEST INT
6720 28 3 309.7 240
2+ ~309.7 240 x 10 x 1 EFF 100% INT 100%
2+ ~309.7 240 x 10 x 1 EFF 100% INT 100%
2+ ~290.9 240 x 8 x 1 EFF 94% INT 100%
Posts on April 23rd