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alecain
Age 29 , BW 202
Join Date: 2015-07-07.
Insert Post:
Your are on Monday 14, May 2018
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 200
VOLUME REPS SETS BEST EFF BEST INT
19299.95 80 11 455 455
0.1 ~194.45 175 x 5 x 1 EFF 43% INT 38%
0.1 ~238.9 215 x 5 x 1 EFF 53% INT 47%
0.1 ~283.35 255 x 5 x 1 EFF 62% INT 56%
0.1 ~305.55 275 x 5 x 1 EFF 67% INT 60%
0.2 ~361.1 325 x 5 x 1 EFF 79% INT 71%
0.3 ~405.55 365 x 5 x 1 EFF 89% INT 80%
1 ~290.3 225 x 10 x 5 EFF 64% INT 49%


VOLUME REPS SETS BEST EFF BEST INT
4800 24 3 250 200
2+ ~258.05 PR BW x 10 x 1 EFF PR% INT 100%
2+ ~242.4 BW x 8 x 1 EFF 97% INT 100%
2+ ~228.55 BW x 6 x 1 EFF 91% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
12205 79 11 315 315
0.1 ~127.8 115 x 5 x 1 EFF 41% INT 37%
0.1 ~161.1 145 x 5 x 1 EFF 51% INT 46%
0.1 ~173.7 165 x 3 x 1 EFF 55% INT 52%
0.1 ~205.55 185 x 5 x 1 EFF 65% INT 59%
0.2 ~238.9 215 x 5 x 1 EFF 76% INT 68%
0.2 ~268.55 235 x 6 x 1 EFF 85% INT 75%
0.9 ~180.65 140 x 10 x 5 EFF 57% INT 44%
Posts on May 14th