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alecain
Age 29 , BW 200
Join Date: 2015-07-07.
Insert Post:
Your are on Monday 14, May 2018
-- Bodyweight: 200
VOLUME REPS SETS BEST EFF BEST INT
19299.95 80 11 455 455
0.1 ~191.65 175 x 5 x 1 EFF 42% INT 38%
0.1 ~235.5 215 x 5 x 1 EFF 52% INT 47%
0.1 ~279.3 255 x 5 x 1 EFF 61% INT 56%
0.1 ~301.2 275 x 5 x 1 EFF 66% INT 60%
0.2 ~355.95 325 x 5 x 1 EFF 78% INT 71%
0.3 ~399.75 365 x 5 x 1 EFF 88% INT 80%
1 ~279.75 225 x 10 x 5 EFF 61% INT 49%


VOLUME REPS SETS BEST EFF BEST INT
4800 24 3 242.1 200
2+ ~248.65 PR BW x 10 x 1 EFF PR% INT 100%
2+ ~235.9 BW x 8 x 1 EFF 97% INT 100%
2+ ~224.4 BW x 6 x 1 EFF 93% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
12205 79 11 315 315
0.1 ~125.95 115 x 5 x 1 EFF 40% INT 37%
0.1 ~158.8 145 x 5 x 1 EFF 50% INT 46%
0.1 ~172.5 165 x 3 x 1 EFF 55% INT 52%
0.1 ~202.6 185 x 5 x 1 EFF 64% INT 59%
0.2 ~235.5 215 x 5 x 1 EFF 75% INT 68%
0.2 ~263.65 235 x 6 x 1 EFF 84% INT 75%
0.9 ~174.05 140 x 10 x 5 EFF 55% INT 44%
Posts on May 14th