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alecain
Age 29 , BW 202
Join Date: 2015-07-07.
Insert Post:
Your are on Tuesday 10, Jul 2018
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 200
VOLUME REPS SETS BEST EFF BEST INT
8885 31 6 455 455
0.1 ~205.55 185 x 5 x 1 EFF 45% INT 41%
0.1 ~250 225 x 5 x 1 EFF 55% INT 49%
0.1 ~305.55 275 x 5 x 1 EFF 67% INT 60%
0.1 ~327.8 295 x 5 x 1 EFF 72% INT 65%
0.2 ~372.2 335 x 5 x 1 EFF 82% INT 74%
0.4 ~440 385 x 6 x 1 EFF 97% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
12730 76 11 315 315
0.1 ~127.8 115 x 5 x 1 EFF 41% INT 37%
0.1 ~161.1 145 x 5 x 1 EFF 51% INT 46%
0.1 ~194.45 175 x 5 x 1 EFF 62% INT 56%
0.1 ~205.55 185 x 5 x 1 EFF 65% INT 59%
0.2 ~238.9 215 x 5 x 1 EFF 76% INT 68%
0.1 ~257.9 245 x 3 x 1 EFF 82% INT 78%
↑ -- Started the set way too early.
0.2 ~200 155 x 10 x 1 EFF 63% INT 49%
0.2 ~212.9 165 x 10 x 1 EFF 68% INT 52%
0.2 ~212.9 165 x 10 x 1 EFF 68% INT 52%
0.2 ~212.9 165 x 10 x 1 EFF 68% INT 52%
0.2 ~200 165 x 8 x 1 EFF 63% INT 52%


VOLUME REPS SETS BEST EFF BEST INT
2275 35 3 122.6 95
0.5 ~83.85 PR 65 x 15 x 1 EFF 68% INT 68%
0.3 ~83.85 65 x 10 x 1 EFF 68% INT 68%
0.3 ~83.85 65 x 10 x 1 EFF 68% INT 68%
Posts on July 10th