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alecain
Age 29 , BW 202
Join Date: 2015-07-07.
Insert Post:
Your are on Tuesday 10, Jul 2018
-- Bodyweight: 200
VOLUME REPS SETS BEST EFF BEST INT
8885 31 6 455 455
0.1 ~202.6 185 x 5 x 1 EFF 45% INT 41%
0.1 ~246.45 225 x 5 x 1 EFF 54% INT 49%
0.1 ~301.2 275 x 5 x 1 EFF 66% INT 60%
0.1 ~323.1 295 x 5 x 1 EFF 71% INT 65%
0.2 ~366.9 335 x 5 x 1 EFF 81% INT 74%
0.4 ~431.95 385 x 6 x 1 EFF 95% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
12730 76 11 315 315
0.1 ~125.95 115 x 5 x 1 EFF 40% INT 37%
0.1 ~158.8 145 x 5 x 1 EFF 50% INT 46%
0.1 ~191.65 175 x 5 x 1 EFF 61% INT 56%
0.1 ~202.6 185 x 5 x 1 EFF 64% INT 59%
0.2 ~235.5 215 x 5 x 1 EFF 75% INT 68%
0.1 ~256.15 245 x 3 x 1 EFF 81% INT 78%
↑ -- Started the set way too early.
0.2 ~192.7 155 x 10 x 1 EFF 61% INT 49%
0.2 ~205.15 165 x 10 x 1 EFF 65% INT 52%
0.2 ~205.15 165 x 10 x 1 EFF 65% INT 52%
0.2 ~205.15 165 x 10 x 1 EFF 65% INT 52%
0.2 ~194.6 165 x 8 x 1 EFF 62% INT 52%


VOLUME REPS SETS BEST EFF BEST INT
2275 35 3 118.1 95
0.5 ~80.8 PR 65 x 15 x 1 EFF 68% INT 68%
0.3 ~80.8 65 x 10 x 1 EFF 68% INT 68%
0.3 ~80.8 65 x 10 x 1 EFF 68% INT 68%
Posts on July 10th