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andersa3
Age 25 , BW 86
Join Date: 2014-02-12.
Following: 3.
Insert Post:
Your are on Tuesday 10, Jul 2018
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
2140 34 4 122.65 120
0.5 ~74.6 60 x 12 x 2 EFF 61% INT 50%
0.2 ~87.6 80 x 5 x 1 EFF 71% INT 67%
0.1 ~65.7 60 x 5 x 1 EFF 54% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
3200 32 3 200 200
0.2 ~117.95 100 x 8 x 1 EFF 59% INT 50%
0.5 ~124.3 100 x 12 x 2 EFF 62% INT 50%
Posts on July 10th