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andersa3
Age 24 , BW 80
Join Date: 2014-02-12.
Following: 3.
Insert Post:
Your are on Wednesday 18, Oct 2017
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
6280 105 18 120 120
0.2 ~24.85 20 x 15 x 1 EFF 21% INT 17%
0.2 ~62.15 50 x 10 x 1 EFF 52% INT 42%
0.1 ~65.7 60 x 5 x 1 EFF 55% INT 50%
0.1 ~74.9 70 x 4 x 1 EFF 62% INT 58%
0.1 ~81.8 80 x 2 x 1 EFF 68% INT 67%
90 x 1 x 1 EFF 75% INT 75%
0.1 100 x 1 x 1 EFF 83% INT 83%
0.1 110 x 1 x 1 EFF 92% INT 92%
0.7 ~94.35 80 x 8 x 3 EFF 79% INT 67%
0.8 ~67.3 60 x 6 x 7 EFF 56% INT 50%
Posts on October 18th