wait...
andersa3
Age 24 , BW 81
Join Date: 2014-02-12.
Following: 3.
Insert Post:
Your are on Friday 15, Dec 2017
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
4750 37 10 182 182
110 x 1 x 1 EFF 60% INT 60%
140 x 1 x 1 EFF 77% INT 77%
0.1 160 x 1 x 1 EFF 88% INT 88%
0.1 170 x 1 x 1 EFF 93% INT 93%
0.8 ~157.05 140 x 6 x 3 EFF 86% INT 77%
0.4 ~120.5 110 x 5 x 3 EFF 66% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
2673 33 6 110.65 103
0.4 ~95.55 BW x 8 x 1 EFF 86% INT 79%
1.2 ~88.7 BW x 5 x 5 EFF 80% INT 79%
Posts on December 15th