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andersa3
Age 24 , BW 80
Join Date: 2014-02-12.
Following: 3.
Insert Post:
Your are on Thursday 12, Oct 2017
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
4715 74 17 120 120
0.2 ~24.85 20 x 15 x 1 EFF 21% INT 17%
0.2 ~54.75 50 x 5 x 2 EFF 46% INT 42%
0.1 ~65.7 60 x 5 x 1 EFF 55% INT 50%
0.1 ~76.65 70 x 5 x 1 EFF 64% INT 58%
0.1 ~81.8 80 x 2 x 1 EFF 68% INT 67%
90 x 1 x 1 EFF 75% INT 75%
0.1 100 x 1 x 1 EFF 83% INT 83%
0.1 105 x 1 x 1 EFF 88% INT 88%
0.1 110 x 1 x 1 EFF 92% INT 92%
0.2 ~104.55 100 x 3 x 1 EFF 87% INT 83%
0.6 ~98.55 90 x 5 x 3 EFF 82% INT 75%
0.4 ~76.65 70 x 5 x 3 EFF 64% INT 58%
Posts on October 12th