wait...
andersa3
Age 24 , BW 81
Join Date: 2014-02-12.
Following: 3.
Insert Post:
Your are on Thursday 07, Dec 2017
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
1944 24 3 110.65 103
1.1 ~95.55 BW x 8 x 3 EFF 86% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
5230 46 16 182 182
0.2 ~73.2 70 x 3 x 4 EFF 40% INT 38%
0.1 110 x 1 x 3 EFF 60% INT 60%
140 x 1 x 1 EFF 77% INT 77%
0.1 160 x 1 x 1 EFF 88% INT 88%
0.3 170 x 1 x 2 EFF 93% INT 93%
0.7 ~153.35 140 x 5 x 3 EFF 84% INT 77%
0.3 ~123.4 110 x 6 x 2 EFF 68% INT 60%


benpress
Posts on December 07th