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andersa3
Age 25 , BW 89
Join Date: 2014-02-12.
Following: 3.
Insert Post:
Your are on Monday 08, Jan 2018
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
3270 40 7 120 120
90 x 1 x 1 EFF 75% INT 75%
1 120 x 1 x 1 EFF 100% INT 100%
0.6 ~106.15 90 x 8 x 2 EFF 88% INT 75%
0.4 ~98.55 90 x 5 x 2 EFF 82% INT 75%
0.2 ~74.6 60 x 12 x 1 EFF 62% INT 50%
Posts on January 08th