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andersa3
Age 24 , BW 81
Join Date: 2014-02-12.
Following: 3.
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Your are on Friday 12, Jan 2018
-- Bodyweight: 81
ETTA strax under 81 morgonvikt, typ 80,7

VOLUME REPS SETS BEST EFF BEST INT
4500 75 5 120 120
1.5 ~74.6 60 x 15 x 5 EFF 62% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
1920 48 4 --- ---
~49.75 PR 40 x 12 x 4 EFF --- INT ---
Posts on January 12th