wait...
andersa3
Age 25 , BW 85
Join Date: 2014-02-12.
Following: 3.
Insert Post:
Your are on Friday 13, Apr 2018
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
3370 34 9 120 120
0.1 ~81.8 80 x 2 x 2 EFF 68% INT 67%
0.1 100 x 1 x 1 EFF 83% INT 83%
0.1 110 x 1 x 1 EFF 92% INT 92%
2 ~122.65 PR 120 x 2 x 1 EFF PR% INT 100%
0.6 ~124.3 100 x 11 x 1 EFF PR% INT 83%
0.9 ~109.5 100 x 5 x 3 EFF 91% INT 83%


beeeen å rövva
Posts on April 13th