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andersa3
Age 25 , BW 83
Join Date: 2014-02-12.
Following: 3.
Insert Post:
Your are on Tuesday 12, Jun 2018
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
3740 55 7 122.65 120
0.2 ~104.55 100 x 3 x 1 EFF 85% INT 83%
0.3 ~74.6 60 x 15 x 1 EFF 61% INT 50%
0.2 ~98.55 90 x 5 x 1 EFF 80% INT 75%
0.3 ~87.05 70 x 12 x 1 EFF 71% INT 58%
0.1 ~54.75 50 x 5 x 1 EFF 45% INT 42%
0.2 ~74.6 60 x 10 x 1 EFF 61% INT 50%
0.2 ~87.6 80 x 5 x 1 EFF 71% INT 67%
Posts on June 12th