wait...
andreas_OAK
Age --- , BW 86
Join Date: 2014-09-08.
Following: 2.
Insert Post:
Your are on Wednesday 17, Jan 2018
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
975 16 13 100 100
0.1 ~40.9 40 x 2 x 2 EFF 41% INT 40%
~51.1 50 x 2 x 1 EFF 51% INT 50%
0.1 ~61.35 60 x 2 x 1 EFF 61% INT 60%
65 x 1 x 1 EFF 65% INT 65%
0.1 ~71.55 70 x 2 x 1 EFF 72% INT 70%
75 x 0 x 1 EFF --- INT ---
↑ mistet konsentrasjonen helt
0.1 75 x 1 x 2 EFF 75% INT 75%
0.1 80 x 1 x 2 EFF 80% INT 80%
80 x 0 x 1 EFF --- INT ---
0.1 80 x 1 x 1 EFF 80% INT 80%
↑ mistet konsentrasjonen helt


VOLUME REPS SETS BEST EFF BEST INT
1330 17 10 124 124
0.1 ~62.75 60 x 3 x 1 EFF 51% INT 48%
~61.35 60 x 2 x 1 EFF 49% INT 48%
70 x 1 x 2 EFF 56% INT 56%
0.1 ~81.8 80 x 2 x 1 EFF 66% INT 65%
0.1 ~86.9 85 x 2 x 1 EFF 70% INT 69%
0.1 ~92 90 x 2 x 1 EFF 74% INT 73%
0.1 ~97.1 95 x 2 x 1 EFF 78% INT 77%
0.1 95 x 1 x 2 EFF 77% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
160 2 1 104 104
0.1 ~81.8 80 x 2 x 1 EFF 79% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1540 16 6 158 158
0.1 ~65.7 60 x 5 x 1 EFF 42% INT 38%
0.1 ~104.55 100 x 3 x 1 EFF 66% INT 63%
0.1 ~112.45 110 x 2 x 1 EFF 71% INT 70%
0.3 ~122.65 120 x 2 x 3 EFF 78% INT 76%
Posts on January 17th