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andreas_OAK
Age --- , BW 86
Join Date: 2014-09-08.
Following: 3.
Insert Post:
Your are on Sunday 24, Jun 2018
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
1260 24 8 85 85
0.1 ~41.8 40 x 3 x 2 EFF 49% INT 47%
0.1 ~52.25 50 x 3 x 2 EFF 61% INT 59%
0.4 ~62.75 60 x 3 x 4 EFF 74% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
4900 52 11 158 158
0.1 ~70.75 60 x 8 x 1 EFF 45% INT 38%
0.2 ~94.35 80 x 8 x 1 EFF 60% INT 51%
0.2 ~103.5 90 x 7 x 1 EFF 66% INT 57%
0.2 ~112.2 100 x 6 x 1 EFF 71% INT 63%
0.2 ~120.5 110 x 5 x 1 EFF 76% INT 70%
0.2 ~128.35 120 x 4 x 1 EFF 81% INT 76%
0.1 ~132.9 130 x 2 x 1 EFF 84% INT 82%
0.1 130 x 1 x 1 EFF 82% INT 82%
0.1 130 x 1 x 1 EFF 82% INT 82%
0.3 ~109.5 100 x 5 x 2 EFF 69% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
1380 34 5 61.5 58
0.2 ~35.4 30 x 8 x 1 EFF 58% INT 52%
0.3 ~47.2 40 x 8 x 1 EFF 77% INT 69%
0.7 ~54.75 50 x 5 x 2 EFF 89% INT 86%
0.3 ~47.2 40 x 8 x 1 EFF 77% INT 69%
Posts on June 24th