wait...
andreas_OAK
Age --- , BW 86
Join Date: 2014-09-08.
Following: 3.
Insert Post:
Your are on Sunday 22, Apr 2018
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
4440 56 7 136.75 110
0.4 ~70.75 60 x 8 x 2 EFF 52% INT 55%
0.3 ~94.35 80 x 8 x 1 EFF 69% INT 73%
0.4 ~106.15 90 x 8 x 1 EFF 78% INT 82%
0.6 ~112.05 95 x 8 x 1 EFF 82% INT 86%
0.4 ~106.15 90 x 8 x 1 EFF 78% INT 82%
0.3 ~94.35 80 x 8 x 1 EFF 69% INT 73%
↑ eller noe slikt


VOLUME REPS SETS BEST EFF BEST INT
0 27 5 10.45 10
~0 0 x 6 x 1 EFF --- INT ---
~0 0 x 6 x 1 EFF --- INT ---
~0 0 x 6 x 1 EFF --- INT ---
~0 0 x 5 x 1 EFF --- INT ---
~0 0 x 4 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Zombie frontbøy
VOLUME REPS SETS BEST EFF BEST INT
1589 22 9 99 99
0.1 ~42.8 40 x 4 x 1 EFF 43% INT 40%
0.1 ~64.2 60 x 4 x 1 EFF 65% INT 61%
0.2 ~83.65 PR 80 x 3 x 1 EFF 84% INT 81%
0.2 ~92 PR 90 x 2 x 1 EFF 93% INT 91%
0.5 97 x 1 x 1 EFF 98% INT 98%
PR 102 x 1 x 1 EFF PR% INT PR%
0.1 90 x 1 x 1 EFF 91% INT 91%
0.3 ~83.65 PR 80 x 3 x 2 EFF 84% INT 81%


og noe skulder
Posts on April 22nd