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andreas_OAK
Age --- , BW 86
Join Date: 2014-09-08.
Following: 3.
Insert Post:
Your are on Wednesday 19, Sep 2018
-- Bodyweight: 86
DELETE RENAME Records (PRs) # Styrkevending + kickstøt
VOLUME REPS SETS BEST EFF BEST INT
1445 20 10 105 105
0.1 ~52.25 50 x 3 x 1 EFF 50% INT 48%
0.1 ~62.75 60 x 3 x 1 EFF 60% INT 57%
0.1 ~73.2 70 x 3 x 1 EFF 70% INT 67%
0.3 ~81.8 80 x 2 x 3 EFF 78% INT 76%
0.1 85 x 1 x 1 EFF 81% INT 81%
0.1 ~86.9 85 x 2 x 1 EFF 83% INT 81%
0.1 85 x 1 x 1 EFF 81% INT 81%
0.1 85 x 1 x 1 EFF 81% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
2920 34 5 130.7 125
0.2 ~82.55 70 x 8 x 1 EFF 63% INT 56%
0.2 ~94.35 80 x 8 x 1 EFF 72% INT 64%
0.3 ~106.15 90 x 8 x 1 EFF 81% INT 72%
0.5 ~109.5 100 x 5 x 2 EFF 84% INT 80%
↑ eller noe


VOLUME REPS SETS BEST EFF BEST INT
1440 30 5 61.5 58
0.2 ~44.9 40 x 6 x 1 EFF 73% INT 69%
1.7 ~56.1 50 x 6 x 4 EFF 91% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
0 13 2 10.45 10
~0 0 x 7 x 1 EFF --- INT ---
~0 0 x 6 x 1 EFF --- INT ---
Posts on September 19th