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andreas_OAK
Age --- , BW 86.6
Join Date: 2014-09-08.
Following: 2.
Insert Post:
Your are on Monday 19, Jun 2017
-- Bodyweight: 86.6
VOLUME REPS SETS BEST EFF BEST INT
1898 31 15 100 100
0.1 ~42.8 40 x 4 x 1 EFF 43% INT 40%
0.1 ~41.8 40 x 3 x 1 EFF 42% INT 40%
0.1 ~52.25 50 x 3 x 1 EFF 52% INT 50%
0.2 ~62.75 60 x 3 x 2 EFF 63% INT 60%
0.1 ~68.5 67 x 2 x 1 EFF 68% INT 67%
0.1 ~73.6 72 x 2 x 1 EFF 74% INT 72%
0.2 ~78.7 77 x 2 x 2 EFF 79% INT 77%
0.1 80 x 1 x 2 EFF 80% INT 80%
0.1 82 x 1 x 1 EFF 82% INT 82%
70 x 0 x 1 EFF --- INT ---
↑ jeeebus
0.1 ~71.55 70 x 2 x 2 EFF 72% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
2975 27 6 153.35 150
0.1 ~62.75 60 x 3 x 1 EFF 41% INT 40%
0.1 ~94.1 90 x 3 x 1 EFF 61% INT 60%
0.2 ~120.5 110 x 5 x 1 EFF 79% INT 73%
0.3 ~131.45 120 x 5 x 1 EFF 86% INT 80%
↑ belte herfra
0.3 ~136.9 125 x 5 x 1 EFF 89% INT 83%
0.4 ~140.25 125 x 6 x 1 EFF 91% INT 83%


tøying
Posts on June 19th