wait...
andreas_OAK
Age --- , BW 86.6
Join Date: 2014-09-08.
Following: 2.
Insert Post:
Your are on Saturday 23, Sep 2017
-- Bodyweight: 86.6
VOLUME REPS SETS BEST EFF BEST INT
1435 25 10 85 85
0.1 ~41.8 40 x 3 x 1 EFF 49% INT 47%
0.1 ~52.25 50 x 3 x 1 EFF 61% INT 59%
0.1 ~57.5 55 x 3 x 1 EFF 68% INT 65%
0.3 ~62.75 60 x 3 x 3 EFF 74% INT 71%
0.3 ~66.45 65 x 2 x 3 EFF 78% INT 76%
↑ ble sitt på tredjereppene
0.1 70 x 1 x 1 EFF 82% INT 82%


DELETE RENAME Records (PRs) # Frontbøy + overstøt
VOLUME REPS SETS BEST EFF BEST INT
1280 17 8 104.55 100
0.1 ~41.8 40 x 3 x 1 EFF 40% INT 40%
0.1 ~61.35 60 x 2 x 1 EFF 59% INT 60%
0.1 ~71.55 70 x 2 x 1 EFF 68% INT 70%
0.1 ~81.8 80 x 2 x 1 EFF 78% INT 80%
0.4 ~92 90 x 2 x 2 EFF 88% INT 90%
0.8 ~97.1 95 x 2 x 2 EFF 93% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
1185 25 5 61.5 58
0.2 ~43.8 40 x 5 x 1 EFF 71% INT 69%
0.2 ~49.3 45 x 5 x 1 EFF 80% INT 78%
0.3 ~52.55 48 x 5 x 1 EFF 85% INT 83%
0.4 ~55.85 51 x 5 x 1 EFF 91% INT 88%
0.6 ~58.05 53 x 5 x 1 EFF 94% INT 91%
Posts on September 23rd