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andreas_OAK
Age --- , BW 86
Join Date: 2014-09-08.
Following: 2.
Insert Post:
Your are on Thursday 07, Dec 2017
-- Bodyweight: 86.6
DELETE RENAME Records (PRs) # Rykk fra hofte (stillerykk)
VOLUME REPS SETS BEST EFF BEST INT
1300 22 12 90 90
0.1 ~41.8 40 x 3 x 1 EFF 46% INT 44%
0.1 ~52.25 50 x 3 x 1 EFF 58% INT 56%
0.1 ~57.5 55 x 3 x 1 EFF 64% INT 61%
0.1 ~62.75 60 x 3 x 1 EFF 70% INT 67%
0.1 ~66.45 65 x 2 x 1 EFF 74% INT 72%
70 x 1 x 1 EFF 78% INT 78%
0.1 ~67.95 65 x 3 x 1 EFF 76% INT 72%
70 x 1 x 1 EFF 78% INT 78%
75 x 0 x 1 EFF --- INT ---
0.1 75 x 1 x 1 EFF 83% INT 83%
0.1 75 x 1 x 1 EFF 83% INT 83%
70 x 1 x 1 EFF 78% INT 78%


DELETE RENAME Records (PRs) # Styrkevending + overstøt
VOLUME REPS SETS BEST EFF BEST INT
1175 16 11 103 103
0.1 ~52.25 50 x 3 x 1 EFF 51% INT 49%
0.1 ~66.45 65 x 2 x 1 EFF 65% INT 63%
0.1 ~71.55 70 x 2 x 1 EFF 69% INT 68%
0.1 ~81.8 80 x 2 x 1 EFF 79% INT 78%
0.1 85 x 1 x 1 EFF 83% INT 83%
0.2 90 x 1 x 3 EFF 87% INT 87%
0.1 80 x 1 x 3 EFF 78% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
2280 26 9 153.35 150
0.1 ~54.75 50 x 5 x 1 EFF 36% INT 33%
0.1 ~64.2 60 x 4 x 1 EFF 42% INT 40%
0.1 ~74.9 70 x 4 x 1 EFF 49% INT 47%
0.1 ~104.55 100 x 3 x 1 EFF 68% INT 67%
0.1 ~115 110 x 3 x 1 EFF 75% INT 73%
0.1 ~124.7 122 x 2 x 1 EFF 81% INT 81%
0.3 ~129.8 127 x 2 x 2 EFF 85% INT 85%
0.1 128 x 1 x 1 EFF 83% INT 85%
Posts on December 07th