wait...
andreas_OAK
Age --- , BW 86
Join Date: 2014-09-08.
Following: 3.
Insert Post:
Your are on Wednesday 10, Jan 2018
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
2550 25 10 158 158
0.1 ~54.75 50 x 5 x 1 EFF 35% INT 32%
0.1 ~82.15 75 x 5 x 1 EFF 52% INT 47%
0.1 ~109.75 105 x 3 x 1 EFF 69% INT 66%
0.1 ~125.45 120 x 3 x 1 EFF 79% INT 76%
0.2 ~135.9 130 x 3 x 1 EFF 86% INT 82%
0.2 ~143.1 140 x 2 x 1 EFF 91% INT 89%
0.4 150 x 1 x 2 EFF 95% INT 95%
0.2 140 x 1 x 2 EFF 89% INT 89%
Posts on January 10th