wait...
andreas_OAK
Age --- , BW 86
Join Date: 2014-09-08.
Following: 3.
Insert Post:
Your are on Friday 12, Jan 2018
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
1742 25 20 100 100
0.1 ~41.8 40 x 3 x 1 EFF 42% INT 40%
0.1 ~52.25 50 x 3 x 1 EFF 52% INT 50%
0.1 ~61.35 60 x 2 x 1 EFF 61% INT 60%
0.1 ~71.55 70 x 2 x 1 EFF 72% INT 70%
0.1 ~76.65 75 x 2 x 1 EFF 77% INT 75%
0.1 ~81.8 80 x 2 x 1 EFF 82% INT 80%
83 x 0 x 1 EFF --- INT ---
0.1 83 x 1 x 2 EFF 83% INT 83%
0.1 85 x 1 x 1 EFF 85% INT 85%
88 x 0 x 1 EFF --- INT ---
0.1 88 x 1 x 1 EFF 88% INT 88%
90 x 0 x 3 EFF --- INT ---
80 x 0 x 1 EFF --- INT ---
↑ ...
0.3 ~81.8 80 x 2 x 3 EFF 82% INT 80%
0.1 83 x 1 x 1 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1440 16 4 115 115
0.7 ~96.3 90 x 4 x 4 EFF 84% INT 78%


DELETE RENAME Records (PRs) # Push press - front
VOLUME REPS SETS BEST EFF BEST INT
1359 19 6 93.05 92.5
0.1 ~54.75 50 x 5 x 1 EFF 59% INT 54%
0.1 ~67.95 65 x 3 x 1 EFF 73% INT 70%
0.2 ~81.55 78 x 3 x 1 EFF 88% INT 84%
↑ belte
0.3 ~86.75 83 x 3 x 1 EFF 93% INT 90%
0.4 ~88.85 85 x 3 x 1 EFF 95% INT 92%
0.4 ~89.95 88 x 2 x 1 EFF 97% INT 95%
↑ prøvde ikke på 3. første var veldig bra, men andre var på kanten


VOLUME REPS SETS BEST EFF BEST INT
2321 23 7 135 135
0.1 ~76.65 70 x 5 x 1 EFF 57% INT 52%
0.1 ~94.1 90 x 3 x 1 EFF 70% INT 67%
0.1 ~109.75 105 x 3 x 1 EFF 81% INT 78%
0.4 ~118.15 113 x 3 x 2 EFF 88% INT 84%
↑ belte
0.5 ~123.35 118 x 3 x 2 EFF 91% INT 87%
Posts on January 12th