wait...
andreas_OAK
Age --- , BW 86
Join Date: 2014-09-08.
Following: 3.
Insert Post:
Your are on Tuesday 13, Mar 2018
-- Bodyweight: 86
DELETE RENAME Records (PRs) # Styrkevending + vending + overstøt
VOLUME REPS SETS BEST EFF BEST INT
1135 16 10 100 100
0.1 ~51.1 50 x 2 x 2 EFF 51% INT 50%
0.1 ~61.35 60 x 2 x 1 EFF 61% INT 60%
0.1 ~71.55 70 x 2 x 1 EFF 72% INT 70%
0.2 ~81.8 80 x 2 x 2 EFF 82% INT 80%
0.1 85 x 1 x 1 EFF 85% INT 85%
0.3 90 x 1 x 3 EFF 90% INT 90%


fryktelig tungt i dag. og vondt i skulder i rack/overstøt

VOLUME REPS SETS BEST EFF BEST INT
690 9 3 104 104
0.1 ~73.2 70 x 3 x 1 EFF 70% INT 67%
0.3 ~83.65 80 x 3 x 2 EFF 80% INT 77%


DELETE RENAME Records (PRs) # Markløft mellombredt grep
VOLUME REPS SETS BEST EFF BEST INT
3675 29 5 153.35 140
0.1 ~107 100 x 4 x 1 EFF 70% INT 71%
0.2 ~117.65 110 x 4 x 1 EFF 77% INT 79%
0.6 ~143.75 125 x 7 x 1 EFF 94% INT 89%
1.8 ~155.25 135 x 7 x 1 EFF PR% INT 96%
↑ belte herfra
2+ ~166.75 PR 145 x 7 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
990 9 3 151.6 145
0.4 ~115 110 x 3 x 3 EFF 76% INT 76%
Posts on March 13th